![]() ![]() ![]() I myself have competed in more than 20 bodybuilding competitions and have worked with clients all over the globe (novice to pro level), assisting in their contest prep for 25-plus years. There are so many vital components necessary for bringing to the stage a ripped, dense, full, and muscular body that it’s very easy to become both confused and overwhelmed. There is no doubt that preparing for a bodybuilding/physique contest can be quite intimidating, especially if it’s your first time.
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